The convenient one a day dose, Bio-Organics Magnesium Forte combines a blend of magnesium compounds which may be beneficial for nocturnal leg cramps and sleeplessness associated with restless legs. It may also help relieve PMS symptoms including mood swings, irritability, tiredness and fatigue. With the added benefit of Vitamin B6, which works synergistically with magnesium, this high potency formula contains 366mg of elemental magnesium per tablet.

Did you know - The body levels of magnesium can decrease from dehydration, intense prolonged stress, over exertion of muscles, poor circulation and high alcohol, soft drink coffee or salt intake?